Holistic Counselling for Individuals & Couples
Trauma-informed support to help you increase self awareness, cultivate resilience, and create lasting change.
Uncover your authentic self beyond trauma, conditioning, and limiting beliefs, and move toward deeper, more fulfilling connection with yourself, others and life.
You don’t have to do it alone...
Life can feel overwhelming at times, especially when anxiety is present, old patterns keep repeating, or your relationships feel strained.
I offer trauma-informed, holistic counselling for individuals and couples, grounded in emotional safety, nervous-system awareness, and relational understanding.
Meet Naomi
ACCT REGISTERED THERAPUTIC COUNSELLOR (RTCc #3623)
I’m a compassionate, trauma-informed holistic counsellor devoted to supporting individuals and couples in their mental, emotional, and relational wellbeing.
My approach is client-centred, embodied, and relational, informed by both professional training and lived experience. I work from a non-judgmental place of presence and attunement, supporting each person’s unique needs, values, and pace.
Who I Work With
I support:
• Individuals feeling overwhelmed, disconnected, or seeking deeper self-understanding
• Couples and partners navigating communication challenges, conflict, intimacy concerns, or trust issues
• People exploring sexuality, identity, or diverse relationship structures
• Those moving through grief, transition, or significant life change
My work is inclusive, culturally sensitive, and welcoming of diverse identities, sexual expressions, and relational styles.
Services
I offer holistic, trauma-informed counselling for individuals and couples, supporting your mental, emotional, and relational wellbeing.
INDIVIDUAL COUNSELLING
Build self-awareness, regulate your nervous system, process past experiences, and reconnect with your authentic self.
COUPLES & RELATIONSHIP COUNSELLING
Seeking clarity, reconnection, or understanding? Explore more effective communication, repair conflict, rebuild trust, and deepen intimacy.
Approach
My approach is holistic, trauma-informed, and client-centred.
I offer a calm, grounded, and non-judgmental space where you can explore your inner world and relational patterns at your own pace, with care, respect, and attunement.
Benefits of Counselling
Improved Wellbeing
Reduce stress, anxiety, and emotional overwhelm while building greater resilience.
Counselling helps manage symptoms of anxiety, depression, and stress, supporting mental health and overall well-being.
Enhanced Coping Skills
Learn practical tools and techniques to regulate your nervous system and navigate life’s stresses with greater ease and resilience.
Enhanced coping and regulation skills
Learn practical tools to support nervous-system regulation and navigate life’s challenges more effectively.
Emotional Support
Experience a safe, non-judgmental space to express and process your challenges, helping you feel heard and supported.
Emotional support and validation
Experience a safe, non-judgmental space where you feel heard, understood, and supported.
Better Relationships
Build healthier, more meaningful relationships by cultivating understanding, empathy, and effective communication to address challenges.
Increased Self-Esteem & Confidence
Build a stronger sense of self, cultivating healthier thought patterns, behaviours, and improved self-esteem.
Greater Clarity and Insight
Gain deeper awareness and understanding of your thoughts, feelings, and behaviours, empowering you to navigate life’s circumstances with clarity and confidence.